Infant Sleep

About Lindsay Sinopoli

Lindsay Sinopoli is a pediatric sleep and parenting consultant who holds eight certifications from leading institutes, including the Family Sleep Institute, the International Association of Child Sleep Consultants, and the Happiest Baby Institute. Her path began with her own first baby — reflux, colic, and no sleep in sight — and the exhaustion of feeling like everyone had advice but no one had answers. Eight years of study later, she has helped hundreds of families transform sleep, feeding, and potty training using attachment-led, evidence-based methods. Her goal is simple: restorative rest for your child, and the confidence to troubleshoot whatever comes next — no more guesswork.

37 episodes

1. 1Pediatric Sleep Specialist Shares Tips for Newborn Sleep - Transforming Families' LivesPreview3:07
2. 2Understanding Newborn Sleep: Normal Patterns and Importance of REM Sleep🔒0:54
3. 3Recognizing Early Sleep Cues and Preventing Overtiredness in Babies for Healthy Sleep Patterns🔒1:07
4. 4Safe Sleep Tips for Babies: Alone, Back, Crib. Avoid Bed Sharing. Maintain Room Temperature. Use Merino Wool Swaddle. Enhance Sleep Environment.🔒1:56
5. 5Back sleeping reduces SIDS risk: Safe sleep tips for babies and toddlers🔒1:45
6. 6Establishing Healthy Sleep Habits for Babies: Simple Routines and Consistent Wake Windows🔒2:25
7. 7Safe Swaddling Tips for Babies: Keep Hips Free, Back to Sleep, Transition to Sleep Sack🔒0:41
8. 8Activate Baby's Calming Reflex with 5 Ss: Swaddling, Side Position, Shushing, Swinging, Sucking🔒1:46
9. 9Managing Colic in Babies: Tips for Calm and Support🔒1:57
10. 10Helpful Tips for Managing Infant Reflux: Keep Baby Upright, Burp Frequently, and Contact Pediatrician Early🔒1:29
11. 11Optimize Baby Sleep: From Wake Windows to Nap Schedules🔒1:35
12. 12Teaching Babies Independent Sleep: Gentle Methods for Success🔒2:49
13. 13Baby Sleep Development: Embrace the 4-Month Regression for Better Sleep Skills🔒1:27
14. 14US Infant Sleep Product Safety Concerns: Regulations, Risks, and Future Bans🔒1:31
15. 15Merino Wool Ergo Pouch: Easy, Quiet, and Comfortable for Baby🔒1:11
16. 16Helping Congested Babies Sleep Better: Tips for Parents🔒1:05
17. 17Safe Sleep Transitions for Babies: From Bassinet to Crib🔒1:07
18. 18Optimizing Baby Naps: From Newborn to Six Months - Establishing a Predictable Nap Schedule for Better Sleep🔒2:04
19. 19Helping Newborns Nap: Tips for Longer Sleep Cycles🔒1:30
20. 20Isolate Baby's Sleep Space with Portable Slumber Pod - Worth Every Penny!🔒1:01
21. 21Traveling with Babies: Let Them Sleep and Set Up Familiar Sleep Space for Smooth Transitions🔒1:24
22. 22Establishing Baby's Bedtime Routine: Transitioning to Earlier Sleep Schedule🔒1:14
23. 23Optimizing Baby Sleep Patterns: Tips for Early Risers and Late Sleepers🔒2:08
24. 24Optimize Your Body Clock for Smooth Travel Adjustments🔒1:33
25. 25Consider Adjusted Age for Preemie Baby Sleep - Critical Tips for NICU Graduates🔒1:43
26. 26Helping Children with Sensory Challenges Decompress Before Sleep🔒1:19
27. 27Optimizing Baby Sleep: Balancing Routine and Flexibility for Healthy Development🔒2:28
28. 28Prioritize sensitive sleeper in twin sleep routines for better synchronization and easier caregiving.🔒1:49
29. 29Newborns' Noisy Sleep: Understanding and Responding🔒0:45
30. 30Babies' Melatonin Gap: Helping Them Sleep Naturally🔒1:55
31. 31Safe Baby Sleep: Transitioning from Swaddle to Sleep Sack When Baby Starts Rolling🔒3:53
32. 32Discover Gentle Sleep Training for Babies: Supportive Attachment Approach🔒2:06
33. 33Red Light and Darkness: Helping Babies Sleep Better with Natural Sleep Preparation🔒1:28
34. 34Effective Sleep Training Methods for Babies: Balancing Attachment and Independence🔒3:41
35. 35Optimize Baby Sleep Patterns with Circadian Rhythms at 4 Months - Science-Based Tips🔒2:28
36. 36Safe Babywearing Tips: Ensure Proper Positioning and Ventilation🔒1:38
37. 37Infant Car Seats: Safety in Accidents, Not for Sleep🔒1:31